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Making the right choices in your
day-to-day life can be challenging at times. Learning how to follow your inner guidance can help you move forward with confidence.
Do you ever feel…
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• decision making is a struggle?
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• confused about your direction in life?
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• unheard by those around you?
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• ‘it’ will never really happen for you?
Feelings like these can cause anxiety, stress, frustration, depression and other problems with your health. More…
Private sessions
In an intuitive painting session, you'll be guided into your feelings and you'll learn how to follow your intuition.
You’ll feel surprisingly safe in your private session This will help you to really connect with your inner voice.
You’ll have total support as you need it, when you come to express yourself in colour and form. Much of the process involves overcoming your inner critic. The process can bring joy and healing to your life.
"Helen has a lovely gift of openness to offer in a world where that is so rare. Her defencelessness allows others to join her in the ‘safe place’ she has found within herself. She has a great ability to make a person feel safe". Tom Carpenter, renowned teacher, speaker and author of 'Dialogue on Awakening'.
of Inner Work
Based on the JOY of movement, it’s uplifting, invigorating and FUN!
“Nia feels natural and opens up insights and feelings that will make you feel like you are discovering yourself in a new way.” Bernie Siegel, M.D. Author of Love, Medicine & Miracles.
Doing Nia regularly improves your general attitude towards life. You become more serene and discover new mental and emotional strengths.
Nia builds and enhances flexibility, agility, mobility, strength and stability. More…
in NIA
"Helen is a superb teacher bringing joy, kindness, sensitivity and wisdom to this special fitness programme, which is also a route to emotional, mental and spiritual well-being." Suzanne Elliot, NIA student.
of Intuitive Painting
“I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.” Vivienne Vermes, writer/actor.
Private sessions
Private sessions
Try one session of
Inner Work to see if the process
is right for you.
Then if you decide to continue with a course of 4 or 8 sessions,
you’ll receive a discount.
Book 1 Intuitive Painting session.
Then if you decide to continue with a course of 8 sessions,
you’ll be refunded the difference.
Price includes art materials
Intuitive Painting Sessions
Duration: 1hr 15mins
Course of 4 sessions £230
(can be spread over 8 weeks)
Course of 8 sessions £450
(can be spread over 12 weeks)
One session £60
Sessions last 1hr 15min
Course of 4 sessions £280
(can be spread over 10 weeks)
Course of 8 sessions £520
(can be spread over 14 weeks)
One session £80 - if you decide to continue onto a course of 4 or 8 sessions, you will receive a discount
Individual Nia sessions with Helen allow you to go deeper into the voice of your body.
You’ll learn how to use movement to find healing.
Duration: 1hr 15mins
Fees:
Course of 4 sessions £170
(can be spread over 8 weeks)
Course of 8 sessions £320
(can be spread over 12 weeks)
One session £45
Call Helen to find out availability on 020 8371 9333
Call Helen to find out availability on 020 8371 9333
Call Helen to find out availability on 020 8371 9333
TO BOOK
TO BOOK
TO BOOK
Helping you live your life more joyfully!
Private coaching sessions with Helen Allen
One-to-one sessions with Helen are available for:
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•Inner Work - helping you find clarity and healing in your life
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•NIA - discovering the Joy of Movement while getting fit
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•Intuitive Painting - freeing your creative energy
Quality time for you…
