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In an intuitive painting session, you'll be guided into your feelings and you'll learn how to follow your intuition.
You’ll feel surprisingly safe in your private session This will help you to really connect with your inner voice.
You’ll have total support as you need it, when you come to express yourself in colour and form. Much of the process involves overcoming your inner critic. The process can bring joy and healing to your life.
Workshops
“I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.” Vivienne Vermes, writer/actor.
of Intuitive Painting
Based on the JOY of movement, it’s uplifting, invigorating and FUN!
“Nia feels natural and opens up insights and feelings that will make you feel like you are discovering yourself in a new way.” Bernie Siegel, M.D. Author of Love, Medicine & Miracles.
Doing Nia regularly improves your general attitude towards life. You become more serene and discover new mental and emotional strengths.
Nia builds and enhances flexibility, agility, mobility, strength and stability. More…
in NIA
"Helen is a superb teacher bringing joy, kindness, sensitivity and wisdom to this special fitness programme, which is also a route to emotional, mental and spiritual well-being." Suzanne Elliot, NIA student.
Workshops
Book a half day workshop for Intuitive Painting
Price includes art materials
Dates to be announced
Book a half day Nia workshop
Learn how to use movement to find healing.
Dates to be announced
Call Helen to find out availability on 020 8371 9333
Call Helen to find out availability on 020 8371 9333
TO BOOK
TO BOOK
Helping you live your life more joyfully!
Group workshops with Helen Allen
"Helen’s one day workshop left me feeling open, inspired, creative, energised and balanced. Helen is a wonderful facilitator and her varied training is a gift to all those she works with, making this workshop a truly unique experience.” L. Sussman
Quality time for you…
