What are the benefits of Nia?

Nia is uplifting, invigorating, fun and …

1. • Strengthen muscles
   

2. • Improves muscle tone
   

3. • Increases muscle definition
   

4. • Builds reservoirs of chi (energy)
   

5. • Calms the mind and relieve stress
   

6. • Facilitates weight loss and proper 
   

   weight maintenance

1. • Brings relief from emotional 
   

   problems, including depression,

   anxiety and stress

1. • Enhances sensory awareness
   

2. • Balances your nervous system

“Nia feels natural and opens up insights and feelings that will make you feel like you are discovering yourself in a new way.” Bernie Siegel, M.D. Author of Love, Medicine & Miracles

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is fun and great for toning your body and uplifting your spirit.

Nia brings you

1. • flexibility
   

2. • agility
   

3. • mobility
   

4. • strength
   

5. • stability
   

and JOY :)

Watch videos

of Helen teaching Nia

Next Nia class: The Manor Health Club, Fortis Green Road, East Finchley, London N2

Wed 4th August 2010

10:30-11:30am

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Helping you live your life more joyfully!

The NIA Technique with Helen Allen

Nia is movement medicine for body & soul. It’s for men & women of any level of fitness. Holistic fitness that combines Martial Arts, Healing Arts and Dance Arts. Done barefoot to music, NIA delivers cardiovascular and whole-body conditioning.

Details coming soon for my autumn 8 week course!

The Joy of Movement!

Because Nia is always done at your fitness level, it accommodates a person’s current ability, whatever that is.

People with pains, injuries and disabilities can improve their muscle tone, increase muscle definition, improve endurance and calm the mind.

As a movement program, Nia is based on the Pleasure Principle: if it feels good keep doing it, if it hurts, stop!

Private Nia sessions available

7 days a week.

Call Helen to arrange a time

that suits you.

Book for Helen’s 8 week

Nia course

starting in Autumn.

Call for details.