Making the right choices in your

day-to-day life can be challenging at times. Learning how to follow your inner guidance can help you move forward with confidence.

Do you ever feel…

1. • decision making is a struggle?
   

2. • confused about your direction in life?
   

3. • unheard by those around you?
   

4. • ‘it’ will never really happen for you?
   

Feelings like these can cause anxiety, stress, frustration, depression and other problems with your health.

Mind

You can overcome your inner critic by learning to express yourself creatively through intuitive painting.

You can enjoy a sense of freedom when you allow your ‘inner child’ to ‘play’ without judgement. Each of us has unique challenges and strengths. Life can open up in unimaginable ways through intuitive painting.

You’ll be provided with a perfect roadmap for your personal journey!

Intuitive painting brings deep symbols from your unconscious mind to the surface, revealing hidden clues to the mystery of your inner journey.

Intuitive painting or drawing uses a process where you need to connect with your feelings and your ‘centre’.

This brings your inner voice into vision and your painting can reveal the subtlest levels of change in your life.

You don’t need to have ‘done art’ before to do this process. There is no right or wrong or good or bad in this method.

You can overcome your inner critic, enjoy a sense of freedom and enjoy the fun of being creative and playful.

Spirit

"Helen has a lovely gift of openness to offer in a world where that is so rare. Her defencelessness allows others to join her in the ‘safe place’ she has found within herself. She has a great ability to make a person feel safe". Tom Carpenter, renowned teacher, speaker and author of 'Dialogue on Awakening'.

Inner Work

Based on the JOY of movement, it’s uplifting, invigorating and FUN!

“Nia feels natural and opens up insights and feelings that will make you feel like you are discovering yourself in a new way.” Bernie Siegel, M.D. Author of Love, Medicine & Miracles.

Doing Nia regularly improves your general attitude towards life. You become more serene and discover new mental and emotional strengths.

Nia builds and enhances flexibility, agility, mobility, strength and stability.

Body

NIA

"Helen is a superb teacher bringing joy, kindness, sensitivity and wisdom to this special fitness programme, which is also a route to emotional, mental and spiritual well-being." Suzanne Elliot, NIA student.

Intuitive Painting

“I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.” Vivienne Vermes, writer/actor.

What will give you the confidence you need to deal with the problems that come up in your life?

Through doing Inner Work, you’ll learn how to…

1. • draw from your intuition
   

2. • embrace your true feelings
   

3. • find your true voice
   

4. • gain clarity around your key issues
   

This process will help release old patterns and bring you the clarity you need to move forward with confidence.

Nia is a personal growth, body-mind-spirit fitness program. It’s a fusion of Martial Arts, Dance Arts and Healing Arts.

People with pains, injuries and disabilities can also improve their muscle tone, increase muscle definition, improve endurance and calm the mind.

It’s for people of all fitness levels.

You’re burning fat and calories, building your muscles, giving your heart a real workout - while having the best fun ever!

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Body & Spirit

Spirit

Helping you live your life more joyfully!

Free yourself from old limitations...

Holistic fitness - taking care of Mind, Body and Spirit

Wellbeing encompasses all our parts, not just the physical body. Most of our problems exist because we’ve denied our feelings at some point. It is important to create balance in your life by nurturing your whole person, which includes spiritual, mental, emotional, and physical needs.

Click for new course

starts 6th Feb

with Helen Allen

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