Discover simple ways to make yourself feel better…


See Nia in action

people getting fit while having FUN

Relax with healing music

relaxation & healing music

See photos of workshops

participants on their journey


News Update

Watch Helen’s movement session at Robert Holden’s 5 day Coaching Happiness course.

Helen shares her inspirational thoughts on Twitter. You can also hear her latest news there.

Art for Inspiration

paintings, sculptures and photography by Helen Allen

"Helen is a spiritual artist who helps people to create a life that is profoundly healing, joyful, and loving." Robert Holden (PhD), leading psychologist and author. Robert’s innovative work on happiness and success has been featured on Oprah, Good Morning America & Hay House Radio.

Join Helen’s art gallery page on Facebook. View her new works of art. You can also join in discussions.

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Latest album from Robert Holden’s Coaching Happiness UK event


by inspirational musician

Robert Norton

Site designed by Helen Allen. All content is ©Helen Allen 2011

You have the power to shift your mood, feelings and thoughts and even release pain. How? Through awareness, movement and acceptance.

Helping you live your life more joyfully!

Mind Body SpiritAware_Move_Accept.htmlshapeimage_17_link_0
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Workshopshttp://www.creative-journeys.co.uk/energisingyourlife/Next_Workshop.htmlshapeimage_23_link_0
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Welcome to Helen Allen’s home page

fitness for your body, mind and spirit with Nia… more

  1. total confidence with decisions you make… more

  2. connect your intuition inspire your creativity… more


Nia classes: Mondays 11am at Fitness First, North London

Helen Allen and Robert Norton will be holding Energising Your Life workshops in Jersey at the Wellbeing Festival - end of April 2012. Details coming soon.

Nia classes

with Helen Allen

Helen led a movement session for 65 people from around the globe at Robert Holden’s 5 day Coaching Success course.

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