Success intelligence, emotional intelligence, physical intelligence
Helen Allen joined leading psychologist, Robert Holden’s Happiness team a few years ago, bringing into the mix, her skills and techniques as a Nia Fitness Instructor and Wellbeing coach. Nia is based on the Joy of Movement.
This holistic fitness program fits in naturally with Robert’s work, which is all about choosing to feel the joy within.
Be Happy
Helen Allen, with psychologist and bestselling author,
Dr Robert Holden
“Helen is a spiritual artist who helps people to create a life that is profoundly healing, joyful
and loving.” Robert Holden, Ph.D.
True health is a balance of wholeness in
mind, body and spirit.
Robert Holden (PhD) is a leading psychologist and author, whose innovative work on happiness and success has been featured on Oprah, Good Morning America & Hay House Radio. Robert founded the ‘Happiness Project’ in the 90’s. Today it’s an 8 week course on CD, online, and still a live event.
Above: Helen Allen (centre), leading a movement session based on the principles of the Nia technique, at Robert Holden’s ‘Happiness Now’ workshop, London 2008
Helping you live your life more joyfully!
Helen Allen - on Robert Holden’s team
Over the past few years, Helen has been part of Robert Holden’s Happiness Project team, bringing with her the skills and techniques as a Nia Fitness Instructor.
Nia is movement medicine for body & soul. Done barefoot to music, NIA delivers cardiovascular and whole-body conditioning.
relaxation & healing music
participants on their journey
News Update
Helen will be facilitating an Energising Your Life workshop in Israel 8/9th October 2010. Details coming soon.
Helen worked on Robert Holden’s team for the 5 day Coaching Happiness course in June. She led a movement session for over 70 people from around the globe.
Helen shares her inspirational thoughts on Twitter. You can also hear her latest news there.
paintings, sculptures and photography by Helen Allen
Join Helen’s art gallery page on Facebook. View her new works of art. You can also join in discussions.
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Relax with music that supports your need to chill out and let go…
by inspirational musician
Robert Norton
Site designed by Helen Allen. All content is ©Helen Allen 2011
Helen has recently completed her Nia 5 Stages teacher certificate. This practice improve’s one’s physical comfort and ability to move efficiently.
Far left: Helen with the group at Robert Holden’s recent ‘Love & Fear’ weekend workshop. London 2010
Left: Helen (holding rose up high) with Robert Holden and his team at the end of his ‘Love & Fear’ workshop. London 2010
Helen Allen (far left) leading a movement session at Robert Holden’s Be Happy event