Five days of sitting on a chair is really too stressful for our bodies! Robert Holden, Ph.D., leading psychologist, author and Director of Success Intelligence and the Happiness Project (above right), asked me to teach Nia to his participants at Coaching Happiness.

There were about 70 people in the group. We moved, we danced, we balanced, we centred, we energised and we rejoiced! It was awesome!

Watch the video highlights!